Workouts

Weekly Workout (6/ 7- 6/ 13)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Rest Chest/ Biceps Shoulders/Triceps Legs/Back Biceps/Triceps Chest/Shoulders Rest Sunday, June 7, 2020: REST Monday, June 8, 2020: Chest/ Biceps Chest Biceps 1a. 5 x 5 Flat Bench Press2a. 5 x 5 Incline Bench Press3a. 4 x 8 Incline DB Press3b. 4 x 10 Incline DB Flye3c. 4 XContinue reading “Weekly Workout (6/ 7- 6/ 13)”

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